Reformer Pilates classes are unique and highly rewarding!
When it comes to Pilates classes, your mind probably goes to floor exercises performed on a mat. But there’s another form of Pilates Classes out there: reformer Pilates.
Instead of mat, you’ll use a Reformer. A Reformer is a piece of equipment, and you’ll be using one during your group workout. The reformer moves in a similar way to a rowing machine, in that it consists of a large horizontal plate, or carriage, that moves back and forth on a track.
Attached to the carriage is a headrest and two shoulder blocks, which help to keep you in position through a movement. One end of the reformer contains an adjustable bar for resting your feet or hands and adjustable springs that tailor the impact of your workout.